D · EDM · #75
Alec Regula
- Height
- HT 6'4"
- Weight
- WT 216 lbs
- Birth date
- Aug 6, 2000 (age 26)
- Bio
- USA · Shoots R
He ranks D226 among 301 defensemen in 2025–26 NHL standard scoring (goal = 3).
Prime production window for a skater.
Dynasty Value Score
104
#659 overall · D216 of 272
2025–26 scoring
21.4 pts
29 GP · 0.7 PPG
2026–27 Engine Projections
47.1 pts
49.3 games · 1 PPG
1.3 G · 5.1 A · 6.4 P · 14:28 TOI · 0:01 PP · 1.6 xG
Projection range
40.1–51.9
If the season runs shorter or longer at the same per-game pace.
Ice time and shot quality
Last season vs the 2026–27 Engine line. Expected goals use NHL EDGE shot location and league shooting rates.
| TOI | PP | OZ | G | xG | Top speed | |
|---|---|---|---|---|---|---|
| 2025–26 | 14:28 | 0:01 | 40.2% | 0 | 0.9 | 21.6 mph |
| 2026–27Proj | 14:28 | 0:01 | 40.2% | 1.3 | 1.6 | 21.6 mph |
NHL standard (goal = 3) over time
Hatched bar is the 2026–27 Engine projection.
Career (NHL standard (goal = 3))
| Season | GP | FP | PPG | TOI | PP | G | A | P | PPP | SHP | SOG | Hits | Blk | +/− | PIM | FO | xG | HD |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026–27Proj | 49.3 | 47.1 | 1.0 | 14:28 | 0:01 | 1.3 | 5.1 | 6.4 | — | — | 30.6 | 25.5 | 74.7 | -13.6 | 59.4 | — | 1.6 | 3.4 |
| 2025–26 | 29 | 21.4 | 0.7 | 14:28 | 0:01 | 0 | 3 | 3 | 0 | 0 | 18 | 15 | 44 | -16 | 35 | 0 | 0.9 | 2 |
| 2022–23 | 4 | 3.1 | 0.8 | 16:36 | 1:54 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 8 | -3 | 4 | — | — | — |
| 2021–22 | 15 | 21.4 | 1.4 | 17:53 | 0:50 | 1 | 0 | 1 | 0 | 0 | 18 | 21 | 21 | -1 | 12 | 0 | — | — |
Engine nhl-v0.3 · value board nhl-dvs-v0.2.
FAQ
- How are Alec Regula's fantasy points calculated?
- This public page uses NextDyne's NHL standard scoring (a goal is 3 points). It is not half-PPR and it is not your league's custom scoring. League scoring shows up inside the NHL app.
- What is Regula's Dynasty Value Score?
- Regula scores 104 out of 10,000 (#659 on the NHL board). The score is hockey VORP from NHL-standard projections and a 3-year age horizon — not the football board and not half-PPR. Version nhl-dvs-v0.2.
- What is Regula's 2026–27 Engine projection?
- We project 47.1 NHL-standard fantasy points over 49.25 games. Counting stats (goals, assists, and the rest of the template) feed both this line and Dynasty Value Score.